A girl in a white shirt with arms wide open

Starting Your Day Off Right with a Good Morning Routine

Does this scenario sound familiar to you?After hitting the snooze button too many times, you rush out of bed at the last minute. You attempt to get dressed while brushing your teeth, and you probably get toothpaste on your shirt. A frantic search of your house leads to you finding your car keys in the […]

Starting Your Day Off Right with a Good Morning Routine Read More »

Natural Ways to Reduce Pain and Inflammation

HUMAN EDUCATION / By Kristen Lemke

I came across a video online of a toddler groaning as if in pain while she bent over to pick up a toy. It was captioned “This is how you know your parents are old.”While the video was hilarious, it highlights an ever-growing problem: chronic pain and inflammation. Most people deal with one or the

Natural Ways to Reduce Pain and Inflammation Read More »

Natural Ways to Achieve Better Sleep

GENERAL EDUCATION / By Kristen Lemke

It’s 2 a.m., and you still can’t fall asleep. You keep tossing and turning, trying to find a comfortable spot so your body will relax. You look at your clock and think, “If I fall asleep right now, I will get 4 hours of sleep.” You go back to counting sheep and try breathing deeply,

Natural Ways to Achieve Better Sleep Read More »