How I Used Cold Therapy and PEMF to Adjust to Crossfit
About 2 months ago, I started doing CrossFit and, while I’ve always worked out regularly and ridden horses competitively, CrossFit has still been a huge adjustment. The workouts in CrossFit put my body under a different level of stress, and at 5:30 am nonetheless!This new stimulus left my body in need of serious recovery. Although […]
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