Proprioception: Increasing Balance To Avoid Accidental Falls
Proprioception is the body’s ability to sense where it is in relation to the environment. The body uses three different means to accomplish this: visual senses, the inner ear (or vestibular system), and the feet. Developing Proprioception With Bare Feet Many of us live in cultures that discourage walking barefoot. Unfortunately, walking barefoot is essential […]
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